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Synergy Meditation class: 

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A unique combination of Mindfulness,

Mantra, Sacred Breath and the Avatars of Light

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​​​​​​​​​​"If you can't just jump into silent meditation but you really know you need to meditate, this is for you!

 

This is also for you if you are ready to seriously deepen your meditation.

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Synergy Meditation is a unique practise that evokes and invokes all the Avatars of the wisdom traditions through Mantra and the Sacred breath. Think Shiva, Buddha, Krishna, Jesus, Padmasambhava, Babaji, Buddha Maitreya and so on. As well as the Archangels and the Protectors of light.

 

Experience the feeling of healing energy as you meditate and discover yourself! "     

 

  -Elizabeth Berkhout

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Meditation is for Everybody

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Meditation is a fundamental human opportunity to explore our true nature and the cosmos we are connected to. There are no requirements to begin—whether you are just starting out or already on your journey, you are welcome.

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I invite you to try if you are just starting out, but I also invite you to go deeper if you have already started.

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"Just sit down, simply, and follow the sound of your breath…
Just sit down, simply, and follow the sound of the mantra…
Just sit down, simply, with awareness…"

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It takes courage to sit with curiosity and explore the very nature of the Self.​​

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The discipline of Meditation, Mantra and Mindfulness cultivates within us the patience to be here and now. It cultivates within us the wholesome attitudes of loving kindness, compassion, appreciative joy and equanimity to all sentient beings.

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Meditation, Mantra and Mindfulness also brings us closer to our Intellect, our Higher Mind, and our intuition. Also to the heart and Soul of who we are and why we are here.

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How this practise helps you:

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• Learn to sit and slow down

• Reduce stress and anxiety

• Experience Healing energy

• Approach our daily challenges with greater clarity

• Learn to work with our busy mind and neurosis for greater peace 

• Learn to be comfortable with who we are in the world

• Find our basic intelligence and how to work with it

• Start our path to enlightenment

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​Ultimately we aspire to stimulate and clarify the mind as well as transform and transmute feelings and emotions.

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Why practise in a group?​

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We cannot really explain the depths and complexity of our inner cosmos in words but we know that others are here with us attempting the same.

When we  sit together it brings great courage, knowing that others are also willing to embark on this journey of Self discovery.

 

We come to understand in our being that we are not lonely on this deep journey of transformation, others have come to realise the great value of Meditation.

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"Meditation is the path of empathy"   

-Buddha Maitreya​

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Group practice provides an opportunity to:

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• Share experiences and ask questions to deepen our understanding

• Connect with others on a similar path

• Challenge our glamours, illusions and delusions

• Cultivate patience, compassion, and mindfulness as a group​

 

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​​​​​​​​"If you feel curious to discover more,

I invite you to join us every Wednesday.

Meditation is for everybody and a sacred

commitment to your Self as well as

your relationship with those around you,

the planet and the cosmos"​​​​​

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