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Meditation is for Everybody

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Meditation is a fundamental human opportunity to explore our true nature and the cosmos we are connected to. There are no requirements to begin—whether you are just starting out or already on your journey, you are welcome.

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Meditation is an inner awakening process that brings the mind, body, and soul into harmony with the greater flow of life. Rooted in both ancient spiritual science and intuitive experience, meditation shifts the way the brain and energy centers function, restoring their natural, healthy rhythm.

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I invite you to come and try if you are just starting out, but I also invite you to challenge yourself to go deeper if you have already started.

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"Just sit down, simply, and follow the sound of your breath…
Just sit down, simply, and follow the Sacred sound OM…
Just sit down, simply, with awareness…"

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It takes courage to sit with curiosity and explore the very nature of the Self.​​

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The discipline of Meditation, Sacred sound and Mindfulness cultivates within us the patience to be here and now. It cultivates within us the wholesome attitudes of loving kindness, compassion, appreciative joy and equanimity to all sentient beings.

 

It brings us closer to our Intellect, our Higher Mind, and our intuition. Also to the heart and Soul of who we are and why we are here.

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​Meditation is also a collective act of service. Every moment spent in genuine practice contributes to the upliftment of humanity, helping to dissolve patterns of conflict and create a more harmonious world. In this way, meditation becomes not only a personal journey of healing and self-discovery but also a shared path toward the spiritual evolution of all life.

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How this practise helps you:

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• Learn to sit and slow down

• Clear negativity

• Reduce stress and anxiety

• Experience Healing energy while you Meditate

• Approach your daily challenges with greater clarity

• Learn to work with your busy mind and neurosis for greater peace 

• Learn to be comfortable with who you are in the world

• Find your wisdom body and how to work with it

• Experience your capacity for telepathic connection

• Start your path to enlightenment, because it is possible

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Why practise in a group?​

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We cannot always explain the depths and complexity of our inner cosmos in words but we know that others are here with us attempting the same.

When we  sit together it brings great courage, knowing that others are also willing to embark on this journey of Self discovery.

 

We come to understand in our being that we are not lonely on this deep journey of transformation, others have come to realise the great value of Meditation and Self Discovery.

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"Meditation is the path of empathy"   

-Buddha Maitreya​

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Group practice provides an opportunity to:

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• Share experiences and ask questions to deepen our understanding of ourselves

• Connect with others on a similar path

• Challenge our glamours, illusions and delusions together

• Cultivate patience, compassion, harmlessness and mindfulness as a group​

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