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Meditation classes: 

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A unique combination of mindfulness and mantra.

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​Join us every Wednesday evening at 18:30 UK time

in person oxford or via zoom

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please feel welcome to

join a free class to see if this is for you.

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£15 per class payable monthly

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Meditation is for everybody, it is a fundamental human opportunity to explore our true nature and the cosmos we are connected to.

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"I invite you to try if you are just starting out, but I also invite you to go deeper

if you have already started. There are no requirements to start."

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Just sit down, simply, and follow the sounds of your breath, your ordinary breath... 

Just sit down, simply, and follow the sound of the mantra...

Just sit down, simply with awareness...

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It takes courage to just sit down with curiosity and be willing to explore the very nature of Self.

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“We cannot reject ourselves before we know what we are."  Trungpa Rinpoche

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The discipline of Meditation and Mindfulness cultivates within us the patience to be here and now. It cultivates within us the wholesome attitudes of loving kindness, compassion, appreciative joy and equanimity to all sentient beings.

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Meditation and Mindfulness also brings us closer to our Intellect, our Higher Mind, and our intuition. Also to the heart and Soul of who we are and why we are here.

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Why practise in a group?​

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We cannot really explain the depths and complexity of our inner cosmos in words but we know that others are here with us attempting the same.

When we  sit together it brings great courage, knowing that others are also willing to embark on this journey of Self discovery.

 

We come to understand in our being that we are not lonely on this deep journey of transformation, others have come to realise the great value of Meditation and Mindfulness.

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"Meditation is the path of empathy"   Buddha Maitreya​

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It is a wonderful opportunity to share our experiences, to connect on a deeper level or ask any questions we might have. It is also a healthy opportunity to challenge our own glamours, illusions and delusions. Ultimately we aspire to stimulate and clarify the mind as well as transform and transmute feelings and emotions.​​​​​​​​

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If you feel curious to discover more, I invite you to join us

every Wednesday. Meditation is for everybody and a sacred commitment to your Self as well as your relationship with those around you and the planet"​​

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Image by Ksenia Makagonova
Image by Magic Bowls
Image by AARN GIRI
Image by Rajarshi Bhadra

TESTIMONIALS

 

 

 

"The mantra meditation with Elizabeth was a very special experience.

As we began repeating the ancient prayers, the sound of my voice and that of 10 other people in the room

started to vibrate through my entire body, clearing, cleansing my thoughts

and feelings leaving me resting in peace.

I felt calm and grounded with a sense of quietness inside my head that

I haven’t experienced for a long time. It was like arriving home, back to my own Soul."

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Gabriella, Oxford, UK

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