Heart Sutra: Deepen your Meditation Practise
The Heart Sutra in Sanskrit is The Prajna Paramita Hridaya Sutra. It is among one of the best known of all Buddhist Scripture and most...
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berkhoute
Nov 73 min read
How to keep your Chakras Shining with Mantra Meditation
It's not what you think. Your Chakras can't really become blocked but there are ways to crank up the light they generate and the energy...
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berkhoute
Nov 73 min read
Mantra Meditation and Sanskrit: let the light shine
Most of the mantras we use in meditation class are in Sanskrit. So why do we keep using Sanskrit and not just translate them into...
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berkhoute
Nov 51 min read
Supplement your meditation practise with some recommended reading
It is hard to know what is worth your time reading in terms of Spirituality and Meditation. For me it is about connecting with the...
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berkhoute
Nov 43 min read
Why we need the light in more ways than one: Red light therapy
We need to meditate to bring the light into our life but when we are tired, in pain and ill, it can feel almost impossible to reach...
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berkhoute
Nov 23 min read
Mindfulness and Meditation technique: Shamatha
This is a most beautiful excerpt from the oral teachings of Chogyam Trungpa. It is not available in a book but part of his oral...
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berkhoute
Nov 25 min read
Mindfulness and Meditation by Chogyam Trungpa
Enjoy this clarification of Meditation and Mindfulness by Chogyam Trungpa. It might seem contradictory at times but it is worthwhile to...
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berkhoute
Nov 23 min read
Meditation: The importance of Om Mane Padme Hum
"Om mane padme hum is a quality inside Buddha. When you do Om Mane that means something to Buddha, so Buddha responds. Buddha...
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berkhoute
Jun 29, 20221 min read
Beautiful Mantra Meditation Quote
I cannot remember where I found this quote years back, hand scribbled in a notebook...If anyone knows who, please let me know...Enjoy! “...
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berkhoute
Jan 4, 20213 min read
How to breathe
Observing the breath with awareness When we breathe without awareness we develop the ability; and some of us are experts at it; to think...
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berkhoute
Jan 4, 20212 min read
Why breath is so vital
In the beginning there was just the breath: As long as we are alive the breath is there, it is with us every moment of our incarnation....
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